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How Taking A Break From Social Media Can Actually Help You.

Updated: Mar 22, 2022

Are you so busy that you need to schedule time for yourself, literally?

Are you spending too much time on social media?

When you silently or even screamed 'heck yaaaaas!'

You know it's time to take a SOCIAL MEDIA BREAK.


The truth is, social media is an incredibly powerful tool that we can use for good.

Your social media break does not have to be only about disconnecting and taking some time for yourself.

While those are beneficial, it is also helpful to reflect and focus on making positive changes in your life using what you learned.

Taking a break from social media allows you to remove all of that technology-generated anxiety from your life.

Although it can be difficult to pry yourself away from your phone, it will help you realize how much time you'll gain!

By being on your phone, you put off other important tasks such as work and spending time with loved ones. It can also offer benefits for your mental health and make you overall happier.

We've got some great tips to help you ensure your mental health is in its best place. With these straightforward techniques, you'll be able to get back into your life with a newfound purpose and passion.

Gain greater clarity and more self-awareness to better decide your intentions and boundaries for using social media.

You deserve a moment to breathe and enjoy life.

Let's be honest, it's not a bad thing to want to feel like the most comfortable version of yourself.

Having ME time is not being selfish, it's important to have time to yourself, to do whatever you want.

You can't serve from an empty vessel. Taking the time to focus on your own needs will help you better prepare to help others daily.

You don't just deserve it, you need it.

Sometimes, you need to recharge to show up and be your best self fully.

I’ve found that taking a nice bath, closet clear out, or even getting my hands dirty in the garden helps me get back to a positive place of energy.

There's nothing like a good nap or a yoga session or the occasional excursion away from work to revive and recharge yourself with your energy returned, stress levels lowered, focus refreshed, and productivity restored.

You started your business to make your life better, not to spend all of your time working.

Sometimes we find that we spend so much time in our business that it's hard to figure out how to stop, even for a few minutes. I get it.

But, we just have to learn to let go of the fear that taking a break won't mean that we're failing our team, our business, or ourselves. You can't pour from an empty cup.

When you feel like you need a break, take one! Your team and your family deserve the best version of you!


These powerful social media break affirmations will increase your productivity and positivity while helping you set goals, focus on intentions, take healthy breaks offline, and reflect on your achievements.

It will also give you the affirmation boost you need to help you get through social media separation anxiety.

Daily check-ins are also designed to affirm your values, acknowledge your hard work, and reset expectations so you can recommit to a great day of productivity.

Use them to make a habit of remembering to take good care of yourself mentally and spiritually.

Remember that a social media detox is often times just what we all need to breathe, reconnect with ourselves and rethink our priorities.

This can be an opportune time to invest in ourselves and focus on growth and positive self-talk.

I hope you feel optimistic and more ready than ever to take your break from social media.

Sending some love your way and take this as a sign or permission to yourself: WE ALL NEED A BREAK.

Use any of these and let it remind you that you are still HUMAN and that rest is highly needed and beneficial.

Cheering you on,

MJ 💕


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